What Is Linden?

Linden is a tree with medicinal leaves and flowers that grows in both Europe and North America. It works well both on its own and when combined with other herbs.

How to Use Linden (Common Uses)

Linden can be taken internally as a tea, powder, capsules, or extract. 

Medicinal Uses and Benefits of Linden

Linden is a sedating and relaxing herb. It can help to reduce spasms and can work as a mild astringent. In addition, linden can act as a diuretic and digestive. Linden is often used for nervous stomach, headaches, nervous tension, cold and flu care, and in combination with other herbs to reduce blood pressure.

Active Constituents in Linden

Flavonoids, phenolic acids, volatile oils, mucilage, tannin.

Notable Facts About Linden

Celtic and German folklore suggests that linden is a tree for lovers. Polish folklore holds that linden wood can protect against lightning and the evil eye.