What Is Psyllium Husk?

Psyllium husk is well known for its use as a fiber supplement. It is native to India, Iran, and Pakistan. Psyllium and plantain are in the same plant family.

How to Use Psyllium Husk (Common Uses)

Taken internally as a tea, powder, or capsules. Psyllium should always be taken with at least 1 cup of water, as it absorbs large amounts of water and swells in size. Use caution when taking psyllium if you have difficulty swallowing.

Medicinal Uses and Benefits of Psyllium Husk

Psyllium husk is commonly used as an additional source of fiber. It absorbs large amounts of water, and it is important to ensure that you are adequately hydrating when taking psyllium as a supplement. Avoid taking at the same time as any other supplements or medications. Psyllium seed is similar to psyllium husk, although the seeds contain a large amount of mucilage to help smooth bowel movements.

Active Constituents in Psyllium Husk

Fiber, mucilage.