Gentian Root Digestive Tonic Recipe (Alcohol-Free)
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A Classic Blend of Digestive Herbs
Gentian root has a strong reputation as a classic bitter herb for stimulating and supporting the digestive system. In this alcohol-free tonic recipe, gentian is paired with other flavourful digestive allies: calamus, dandelion, orange peel, and cardamom. Blackstrap molasses and vegetable glycerin create an alcohol-free base for a gentle yet effective formula to support healthy digestion.
Gentian Root Digestive Tonic Recipe (Alcohol-Free)
This tonic can be taken before meals to help prime the digestive system. It is especially useful for sluggish digestion.
Ingredients:
- 120g dried gentian root
- 60g dried calamus root
- 60g dried dandelion root
- 30g dried orange peel
- 15g dried cardamom inner seeds
- 250ml blackstrap molasses
- 250ml vegetable glycerin
- 3.5 litres distilled water
Preparation:
- Soak the herbs: Place the gentian root, calamus root, dandelion root, orange peel, and cardamom seeds in a large pot with the distilled water. Let the herbs soak for 15 hours in cool, unheated water. This will help to soften them and begin the extraction process.
- Simmer the herbs: After soaking, bring the mixture slowly to a boil, then reduce to a gentle simmer. Cover the pot with a lid and let it simmer for 30 minutes.
- Strain and reduce: Strain the liquid through a fine mesh strainer or cheesecloth into a clean pot. Return the liquid to the stove and simmer uncovered until the volume is reduced to about 1 litre.
- Add molasses and glycerin: Remove from heat and stir in the blackstrap molasses and vegetable glycerin. Mix thoroughly until well combined.
- Cool and store: Allow the tonic to cool completely before bottling. Store in clean glass bottles in a cool, dark place. Refrigeration will extend shelf life.
Dosage
Take 2 teaspoons or less about 1 hour before meals to support digestion. Start with a smaller amount if you're new to digestive bitters or very sensitive, and adjust dosage and frequency as needed.
Note: Do not use if you are pregnant or breastfeeding.